Are you a working professional dealing with stress, in pain, feeling disconnected, or stuck?
I can support you in discovering increased balance, freedom, ease & purpose. It’s time to reconnect and release what’s holding you back.
Develop your BodyMind with Christiane Piano
Though many people today understand there is a close connection between the body and the mind, mostly we don’t live what we understand. Instead, we think of ourselves as a personality with a body, as if they are separate. And this misperception is the source of many struggles in our personal and professional lives.
In my BodyMind programs, I use coordinated breath & body movements, interactive dialogue and open questions to work with each person as a single whole BodyMind. By working with this wholeness we can address physical and mental blockages and create a new way of well-being.
I personally understand the challenges daily life can present in creating time and space to invest in your own BodyMind wellbeing. Rather than solving your problem let me help you outgrow it. I offer 1-1 coaching sessions, and a variety of movement sessions that support you in doing just that.
I will meet you where YOU are and we can begin from there.
How would you like to begin?
Do you want to start with
exploring your mind?
Move beyond solving problems in life. Begin with 1:1 sessions designed to support you in isolating and getting to the source of repeating patterns. Start here if you are more comfortable working with your mind and/or are looking for customised guidance.
Would you prefer working
with your body?
Connect with your body and choose from a variety of modalities to better meet yourself where you are. Release the tensions that come with living life. Integrate your BodyMind and come back to your natural state of ease.
Still not sure where to start?
Our BodyMind Special Session Series combines movement and conversation (in a group format). Explore themes related to every day reality in a weekly live online group session. Delve into embodied learning to uncover, explore, and discover yourself.
You may want to begin here if you are looking to trial the impact of a BodyMind experience.
Upcoming Events + New Offerings
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Coming in January 2025
Subscribe and become a member of this vibrant global community, made up people who are passionate about the benefits of BodyMind Wellbeing.
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Brand new BodyMind series
Discover the workings of the heart not just as an organ but as an energetic center. Uncover how the heart plays a crucial role in our overall vitality.
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Self care at your fingertips
Amidst the daily hustle & bustle, we often neglect self-care. Here's flexible content to remind you of who you truly are. Experience increased ease, freedom & spaciousness.
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1:1 Sessions with Christiane
Lifestyle, diet, and exercise are key to your wellbeing. However, the biggest impact on your health and wellness comes from how you relate to yourself.
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Explore for yourself
Are you a professional facing stress, pain, or feeling stuck? I can help you find balance, freedom, and purpose. It’s time to reconnect and release what holds you back.
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Bask in Nothing is Missing
Content is readily available for FREE to anyone who is genuinely interested in pursuing a much-needed RESET for increased calm and ease in their daily lives.
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TheReset Getaway
It's a refreshing getaway that provides a much-needed break from daily stress. This experience is tailored for you and your chosen group, focusing on your specific needs and desires.
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BodyMind Library
A curated collection of theme-based playlists featuring a variety of Recorded LIVE BodyMind Sessions that you can enjoy at your convenience.
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An Inside View
Curious about the profound impact of this work on the lives of individuals? We invite you to have a listen and discover the transformative experiences shared by many!
YourReset Reflections Podcast
An ever growing collection of 15-30 minute audio recordings reflecting about life, growth, BodyMind wellbeing, conversations unfolding at the present moment with people like yourself.
Anything and everything that is relevant to remembering who you are and the challenges and joys of being a human being.
What people are saying
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I reached out to Christiane during a time when I felt lost and unhappy. I needed help and couldn’t handle it alone. From our first call, I began a journey of growth, self-discovery, and healing. Over the past few years, I’ve engaged with various resources Christiane offers, and I’ve noticed a significant change in my relationship with myself, which affects all areas of my life: relationships, work, and creativity. This work has unlocked endless potential within me, allowing me to live fully, with awareness and truth. It’s hard to express the impact of this journey, but my experience of life feels different. When challenges arise, I now have the tools to stay grounded and recover quickly. It’s been a wonderful journey, and I’m excited to see what I’ll discover next.
Ana P.
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Christiane has an uncanny ability: she doesn’t ask you the hard questions, but instead she leads you to ask YOURSELF the hard questions. Over the years I’ve known her, she’s helped to shape my professional goals, develop my relationship to myself and my body, and better understand how to navigate the ups and downs of my marriage. It’s hard to describe in words the ways she has impacted my life. But the best way to summarise would be to say I can’t imagine my life without her guidance. I have nicknamed her my “wise owl” and I am so grateful for the clarity I have found from her wisdom.
Allison BP.
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“I have worked with Christiane for a few years now, and each session has helped me to grow in ways that I never thought possible. Her approach is holistic and truly transformative. She has helped me to connect with my body in a way that I never thought possible, and this has led to greater self-awareness and overall happiness. Thank you, Christiane, for your guidance and support.”
Bruno B.
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The conversations and the practice have opened me up to the ease of a deeper experience with my life: seeing what has been holding me back, allows me to chose who I am now. The space that may come from this is like a huge field of fresh grass where I can deeply breathe.
Maria Vittoria F.
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Practicing online with Christiane wherever I am and whenever I want thanks to the live or recorded lessons and video on demand allowed me to intensify the Bodymind session in the last two years and the impact in my daily life is significant: 3 or 4 weekly practices are now part of my self-care routine. Constant practice also allows me to keep alive my attention to the topics shared in the Series participated over the years with the advantage of constant support that has definitely changed my taste for life.
Enrico F.
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I am deeply grateful for the countless hours, time & attention from Christiane. Her guidance and support in learning to navigate & explore Bodymind integration work has changed my life. I am profoundly aware that my life is fuller & my relationships are deeper because of the work with Christiane. I feel seen to the fullest of my being, truly supported in my personal & professional growth. She is a gift and I am honored to work with her and continue to learn from her in all capacities.
Lauren D.
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“This is not another magic formula for an easy way out. It's so much more than that. If you devote a bit of consistency to the process, you start discovering beauty within and around you - and it's not always sugarcoated. My experience with Christiane was like a body and mind therapy and massage - it was very transformative for me, and I am still exploring. She is a trailblazer and I am lucky to have met her. "
Nina N.
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"I have never given myself a greater gift than my weekly talk with Christiane. Self-imposed limitations and ambiguity melt away and within days/weeks it somehow feels like they never even existed in the first place - clarity is becoming my new normal in so many areas that I've struggled with for years. It's the most special kind of magic."
Susan B.
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"I’ve been practising with Christiane for more than 5 years and I’ve taken part in every workshop she’s ever offered! Christiane gave me the tools and support to start and continue on the path for my personal growth. If you want to connect to yourself and you’re ready for the next step, look no further."
Elisa M.
